Strawberry Spinach Salad



  • 4 cups raw spinach

  • 1 cup fresh strawberries, sliced

  • 1/2 cup chopped walnuts

  • 1/2 cup crumbled feta

  • 2 tbsp olive oil

  • 2 tbsp lemon juice

  • Salt and pepper to taste 


  • Combine all ingredients in a bowl and toss to coat evenly with dressing. 
  • Serve and enjoy! 
  • Option: you can add grilled chicken or shrimp for extra protein! 

Makes 2 servings

Perfect Cheesy Frittata


  • 2 tbsp olive oil
  • 1/2 cup chopped golden onion
  • 2 large eggs
  • 1/2 cup egg whites
  • 2 cups raw spinach
  • 1 cup cherry tomatoes, whole
  • 1/4 cup grated parmesan 
  • 1/4 cup part skim mozzarella 
  • Dashes of: garlic powder, oregano, black pepper, salt 


Preheat oven to 450 degrees F. In a large oven-safe skillet, heat olive oil on medium heat. Sauté onions for about 1-2 minutes. Beat eggs and egg whites until well mixed. Pour into skillet. Cook on medium heat for about 5 minutes while tossing in spinach, tomatoes, parmesan, mozzarella, and seasoning. Make sure to distribute ingredients evenly into egg mixture. Place skillet in oven and cook for about 10 minutes, until eggs are solid and fluffy.  

Makes 2 servings, about 350 calories each